What are the nutritional value of disc fish? What are the effects?

The flounder is also called the flounder, because the eye is named after the same side of the body. The number of plaques in the Atlantic and the Pacific is very large, and the flounder is easy to be confused with the sole, but the real sole is found only near the coast of Europe. Common flounder species include: common flounder, winter flounder, witch flounder, yellow tail flounder, flounder, summer flounder and so on. Due to different varieties, the color and taste of fish are also different.

Eat flounder can add vitamins; D, vitamin D is sufficient to make the bone due to calcium deficiency and easy to damage, the prevention of the occurrence of fractures in the elderly.

Flounder fish lecithin rich in fish fat contains docosahexaenoic acid (DHA), can prevent brain function decline, anti-aging, longevity!

Eat flounder can also prevent and cure diabetes. In recent years, studies have shown that the development of diabetes is associated with the lack of certain trace elements, and the incidence of diabetes is extremely low in areas where the flounder is growing, due to the trace elements rich in fish. Studies have confirmed that senile cataract and zinc deficiency in the body, and plaice is zinc-rich food, so eat plutonium zinc, can prevent the elderly suffering from cataracts, eating flounder fish on the human body is great.

The efficacy and function of the flounder

Flounder is rich in protein and calcium, phosphorus and other trace elements, flounder fish is also rich in vitamin D, vitamin A. Vitamin D can help the body absorb calcium, can prevent the elderly fracture, osteoporosis embolism. Flounder is also rich in a large number of lecithin and DHA, can delay aging, promote mental development. In addition, plutonium rich in unsaturated fatty acids can also reduce human cholesterol.

How to pick flounder fish

Choose fresh, skin and edge without damage.

The technique of making the flounder

The plaice is usually used for grilling or frying, and should be scratched before cooking, but without skinning. Should be done as far as possible not to destroy the delicious taste of flounder fish cooking methods, such as steamed flounder fish, fried flounder and fried fish and fries are delicious

The food of the flounder is taboo

Flounder is acidic food, kelp is alkaline food, eat together will lose nutrition.