What are the benefits of eating squid?

Nutritional value of squid:

1. Squid is rich in calcium, phosphorus, iron, conducive to bone development and hematopoiesis, can effectively treat anemia;

2. Squid in addition to rich in protein and the human body needs amino acids, the squid also contains a lot of taurine, can inhibit the blood cholesterol, relieve fatigue, restore vision, improve liver function;

3. Its contained peptides and selenium have antiviral and anti-radiation effects.

4. Cholesterol has a low density and high density of the points, the squid in the high-density cholesterol, beneficial to the human body harmless Squid body fat and livestock, poultry fat structure is significantly different, the body's cholesterol and more concentrated in its internal organs, squid edible part of the cholesterol content is not high, there is no need to worry about eating squid and lead to cholesterol Increase in volume. Therefore, the fear of fat people, but eat a squid is a good choice.

5. Squid has the advantages of high protein, low fat, low calorie. Squid fat content is only about 4% of the general meat, calories are also much lower than the meat. It is rich in protein, calcium, phosphorus, iron, calcium and selenium, iodine, manganese and other trace elements, but also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, Sulfonic acid, which can effectively reduce the accumulation of blood vessels within the wall of cholesterol, for the prevention of hardening of the gallstones, gallstones have a good effect, but also to add brain, to prevent Alzheimer's disease. So for the easy suffering from cardiovascular disease in the elderly, the squid is a healthy food.